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      <image:title>Blog - The Midnight Library for Founders: Facing Regret &amp;amp; Failure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scaling Your Mind &amp;amp; Business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.k8carney.com/blog/tag/strategy</loc>
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  <url>
    <loc>https://www.k8carney.com/blog/tag/%23success</loc>
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  <url>
    <loc>https://www.k8carney.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/the-good-life-coach</loc>
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    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1614883213447-HAYWVR7XCL8P15LQ2FY7/Screen+Shot+2021-03-04+at+1.40.00+PM.png</image:loc>
      <image:title>Podcasts - The Good Life Coach - Time Management, Aligning your Purpose and Living in Integrity with Kate Carney</image:title>
      <image:caption>How are you at managing your time? Women often put themselves last and in this interview Michele Lamoureux and Kate Carney discuss how to align your purpose and live with integrity to prioritize yourself. Time management is essential for achieving goals and realizing dreams. Tune into this 30 minute interview to set yourself up for success. Detailed show notes can be found at thegoodlifecoach.com/113.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.k8carney.com/podcasts/ib9hwejfjbfh9p36jw0qbm8qr83c3d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1614883004041-M6U0RUYBW0NQQJVMGDXJ/Screen+Shot+2021-03-04+at+1.28.09+PM.png</image:loc>
      <image:title>Podcasts - Women In Business</image:title>
      <image:caption>Kate Carney speaks with Rose Vitale on Female Founders with Game-Changing Ideas on the Women in Business Podcast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/hives-vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605207000247-7OAO3LJUEM8EFB8LAMGI/hives-vibes-tribes-.jpg</image:loc>
      <image:title>Podcasts - Hives+Vibes+Tribes - With Kate's extensive background working in the world of law as well as big finance host Danielle Stroble couldn't help but really want to dig into the culture of male-dominated industries. They talked about East Coast vs West Coast culture differences in the firms that Kate worked as well as her thoughts on why many Founders find transitioning into the CEO role when the company scales is not an easy task.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/the-sweet-life-entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605036117914-0KKIFYWFW1YL79J0O7RW/SweetLife.png</image:loc>
      <image:title>Podcasts - Sweet Life Entrepreneur - If it’s time to grow your team and stop being the one that does all the tasks, but you struggle with how to delegate, how to create culture, and how to move from founder to CEO, this episode is for you. Together host April Beach and Kate Carney dive into why entrepreneurs struggle to transition from founder to the CEO role, the importance of aligning your goals with your strategies and objectives, and how to go about doing this, before you hire critical team members.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/blog-post-title-one-4gz7p</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1603046567748-BJXPTX5OAQS1BDXIKEQ8/podcast+option+4.jpeg</image:loc>
      <image:title>Podcasts - Climbing Out Of The Weeds - Kate Carney joins host Diane Helbig to talk about how founders can step into their power and pick their head up from the day-to-day grind that leads to burnout and overwhelm through strong leadership.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/transform-your-workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605035618357-17XW9DUXZHMLQ6N1XLI3/Transform+Your+Workplace.png</image:loc>
      <image:title>Podcasts - Transform Your Workplace - Uncertain times bring out the real quality of a leader. As we face a new reality with the COVID-19, a new type of leadership is needed. It is during these times that leaders need to be more empathic while instilling confidence, but how do they do that given the situation? Kate Carney joins host Brandon Laws to discuss finding the courage to lead when everything is out of control.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/herahub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605033942874-4EXA7DWV2419TIXNW1EY/herahub.png</image:loc>
      <image:title>Podcasts - Herahub’s Flight Club - On this podcast, Kate and host Felena Hanson talk about entrepreneurship and Kate’s leap from hedge fund lawyer to helping founders scale businesses. They also touch on finding meaning in their work and the journey to get there.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/the-creators-room</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605035233961-K1VO8ICZA6JI5AGZ037S/The+Creators+Room.png</image:loc>
      <image:title>Podcasts - The Creators Room - Kate Carney joins host Kyle Loftus to discuss what it takes to succeed as a business owner and the power of knowing your value proposition.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/podcasts/she-built-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605034222143-PUHGM1PWVQQ79HHN9RGM/SheBuiltIt.png</image:loc>
      <image:title>Podcasts - She Built It - “Be okay with letting your definition of ‘success’ go, and allow yourself to rewrite it entirely. Surround yourself with people who get where you're going, and support your vision of success.” Kate Carney is the Founder of K8 Carney consulting. An experienced lawyer, strategic advisor, and senior executive, Kate works to promote greater inclusion of women in senior leadership, investment roles, and to empower female-founders. She brings a unique mix of business-savvy legal, finance and communications experience to the opportunities and challenges that entrepreneurs face. Listen and learn how Kate inspires her clients to trust their decisions and lead with confidence.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1617812942210-AYIOZ09ZDMTNK88L6N53/_G9A0113.jpg</image:loc>
      <image:title>Home - I help Founders &amp; CEOs surround themselves with rock solid teams and allies so they can:</image:title>
      <image:caption>Break through revenue bottlenecks Get out of the red, into the black Crystalize strategies for growth Execute cleaner and faster Disrupt rather than disappear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1605044620979-D7CNDHPGNBJP71YTM3T0/image.jpg</image:loc>
      <image:title>Home - 5 Key Strategies for Scaling your Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1604952734788-E2X36CP0DI5DCODJLX2G/image.jpg</image:loc>
      <image:title>Home - Questions to Ask Yourself When You’re Trying to Scale Your Business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1615817606357-H3HU8EU8MT8ANK8W4YVO/_G9A9270+re+edit.jpg</image:loc>
      <image:title>About - Hi, I’m Kate. A recovering lawyer; a consigliera; and the one you want with you if you are ever stranded on a deserted island – ask me why.</image:title>
      <image:caption>Don’t know what a consigliera is? That’s a fancy way of saying advisor. People like us don’t always want to acknowledge the need for outside help, even when its coming at us fast and furious, so this will give you an out. Who’s she? Oh, that’s Kate, my consigliera…  Who are you? Well, I’ll tell you.  You’re someone intent on having a big life. You weren’t placed on earth to play small. That’s for others, bless their hearts. There’s a reason I get you. (Hint: Think twins separated at birth.)  Now here’s the situation you currently find yourself in: You’re a bada$$ Founder, CEO or entrepreneur who has run face first into a brick wall. Ouch. Revenues have plateaued, business is moving like frozen molasses, competition is lurking, or you just want to get to the next level, the one that’s playing mind games with you. You’ve hit $1million in revenue but want to see $5, $10, $20 million. You’re deliciously ambitious that way. Why are you stuck? Maybe you need to kick the crap out of that inevitable fear barrier. We all have one, let’s be honest. Maybe your team is a hot mess, or you need some more star power. Maybe others don’t get your big why. Maybe they’re willing to hit “❤️”, but they’re just as willing to defriend you.  Oh. And you have an ego – not going to sugarcoat it, not my style —which may be getting in the way.  Emphasis on the word ‘may’. And, not saying an ego is always a bad thing. But, egos come equipped with designer blind spots. You need someone outside of yourself, someone you can trust, to see what it is that you cannot.  You’ve gotten this far with grit, resilience, and confidence, so, what the hell is going on?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1614888736332-XGAFGT1DTOGR11G5AF23/_G9A8996.jpg</image:loc>
      <image:title>About - Ego (and a crap load of hard work) got me where I am today.</image:title>
      <image:caption>I did big law. I advised hedge funds for a decade, which, by the way, ages you in dog years. Named General Counsel of a $6bn hedge fund at the age of 29. I ran a marathon in less than 4 hours (in Rome – random I know—but that’s where I picked up the word consigliera and my love of long, leisurely lunches involving vino). I had the beautiful apartment in NYC with 16 ft ceilings, the high-heeled shoes that Sex in the City made us believe we could wear.  Like most founders, I thrived on a never-ending stream of challenges--ripping them apart, analyzing risk, creating plans to optimize outcome.  But then I hit my own wall.  Nothing felt like enough. I didn’t feel like enough. And I couldn’t see what was getting in my way. I had a lot of experience and brain power that I wasn’t using. I needed to shake sh$t up.  For someone who appreciates adrenaline and ambition, fast moves, high pressure, nothing was more attractive to me than the startup world. I wanted in on the future economy, on game-changing solutions to some of the world’s greatest problems, and on the creation of how we will all be living our lives, making money, and interacting with each other. Quite frankly, I wanted to have an impact. A big impact. How? Hmmmm….  I started at the beginning. I looked back on my career and I saw a common thread – I was always the right-hand to whoever had the power. I was the trusted advisor, making the tough calls, asking the right questions, and giving the honest answers. Clearly, a consigleira like me would be an ace in the pocket of anyone looking to take a bet big and win. (I feel like I should channel my Willy Nelson – you gotta know when to hold, know when to fold em…) If cards are not your thing, how about a little Queen’s Gambit?  If this sounds like you, let’s do this THING together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1604354732921-B7F3FCYJLWZFOAUKECEK/AdobeStock_267361583.jpeg</image:loc>
      <image:title>About - Female Leadership</image:title>
      <image:caption>Today, Kate works to promote greater inclusion of women in senior leadership and investment roles, to empower female-founders with game-changing ideas, and to encourage investment by women and in women! She seeks to spur change by embracing what makes women uniquely-positioned to lead, by tapping into what inspires and drives their entrepreneurial spirit, and by demonstrating what a collaborative culture can do for performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1604332732201-IDMQR2CQP27MB2YB3FS0/image.jpg</image:loc>
      <image:title>Services - Culture Building</image:title>
      <image:caption>As you scale, it’s critical to create a culture of engagement, collaboration, innovation, communication and accountability. I will help you with: Team Dynamics – Hiring and firing well Culture &amp; mission – empowerment, accountability &amp; performance Development of a corporate culture for sustainable growth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f89f3a2917ed05dba7ca419/1604352815722-5JH14COENCZYPZ84IOWU/image.jpg</image:loc>
      <image:title>Services - Organizational Structure</image:title>
      <image:caption>Together, we will define how work gets done in your organization, and: Review organizational management Design organization structures to support scaling Manage information flow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.k8carney.com/contact</loc>
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    <lastmod>2021-03-04</lastmod>
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